Blog
Suffering From Bloating? Possible Causes & Naturopathic Tips To Help
Bloating = “a sense of gassiness, or being distended, an uncomfortable build up of gassy or fluidy pressure in the abdomen”. Fermentation & a reasonable amount of gas production are totally...
Read moreNaturopathic Support For Menopausal Vaginal Dryness
Due to popular demand, this is a follow on from my recent perimenopause blog: https://www.goodmix.com.au/menopausal-weight-gain-whats-happening-how-to-avoid-it/ You may wish to read that ...
Read moreDiverticulitis - Some Naturopathic Tips
Every week I hear this sentence or something like it, from disappointed market customers as they pick up a bag of Blend11: ‘oh I can’t eat seeds, I have diverticulosis, no best poos ever for me th...
Read moreBenefits of green powder & who will benefit most from Greens+Aloe?
Your main reason for using green powders will influence your choice of products. If you don’t eat a lot of fruit & veggies, maybe a greens with powdered fruit & veg would be a decent optio...
Read more12 Natural Strategies To Support Your Mental Health
Most of us struggle with life's challenges from time to time. Finding techniques to help us navigate these stressful periods will be hugely beneficial for your general health. I've put together 12...
Read moreMenopausal Weight Gain: What's Happening & How To Avoid It
As a 42 year old female, I’m getting to the end of my reproductive years & will soon be entering the realm of menopause. Well perimenopause first, which is the 2-10years of hormonal changes le...
Read moreToast for Breakfast Vs Toast for Breakfast: Healthier ways to do toast!
Coming into the cooler weather, we’re often wanting some warm options for breakfast - toast being a quick & easy fave. When a naturopath takes your case history, we’ll want to know what your t...
Read moreNaturopathic Tips For Pain Relief & Management
Pain: ‘highly unpleasant physical sensation caused by illness or injury’…suffering, agony, torture, affliction, torment, discomfort. Pain is a part of all of our lives, to a greater or lesser degr...
Read moreWoohoo! It’s competition time, & this one is a good one. 2 lucky winners will receive an Insight™ test kit from Microba for their FREE MICROBIOME ANALYSIS!!! If you’ve ever wondered w...
Read moreSunshine as medicine (it’s not just the vitamin D!)
My mind was blown by this You Tube clip with new science on the massive benefits of sunlight exposure for viral infections & pretty much EVERYTHING ELSE (warning, it’s about 2 hrs long, & ...
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