Recipes
This is easy to shake up & swallow 2 x daily, provides great support to assist with minimising severity of infection. Used for cold & flu acutely, & with regular consumption also suppor...
Read moreAre you reaching for a Muffin or Cake in the afternoon? This coconut parfait recipe is so easy to make, you can even make them at work. 🥰 Ingredients 1/4 cup Chia Seeds 1/4 cup Blend 11 1 cup cocon...
Read moreYou will be in heaven...with this chocky cocoa bliss balls recipe .... pure chocolate deliciousness 💗💗💗 Ingredients Ingredients 1 x 375g Bliss Ball mix 90g of coconut oil melted 100g 70% Dark Choco...
Read moreGreens + Aloe Gut Smoothie Bowl
The benefits of incorporating Super Greens into our diet are enormous - great for your liver, gut, skin, blood sugar metabolism, immune system and so much more. This super easy Green Smoothie Bowl ...
Read morePumpkin & Lentil Vegan Sausage Rolls
This vegan sausage roll recipe is gluten free, super-tasty and great for a savoury snack! A different variation on pumpkin sausage rolls - perfect for those cosy Winter evenings! Ingredients 400g b...
Read moreThis loaf is perfect to make in advance and freeze. It is a great slice to have for breakfast, a morning tea snack or lunch. It will keep you going in more ways than one! :) I change my additions t...
Read moreOMG. The creamy, fudgey, decadent texture you can achieve using a combo of tinned beans (yes legumes in a cheesecake, trust me - it works), plus nut butter & coconut oil is amazing! You can ada...
Read moreThese are my salted Caramel Blendy Bars - a nutritious and healthy snack. Gluten free & Vegan friendly doesn't need to be boring! Ingredients 1 Cup of Uncle Tobys Oats 8 Medjool dates, pitted a...
Read moreGreen Banana and Pineapple Breakfast Muffins
These low FODMAP muffins are a great healthy snack and good for gut health - great breakfast muffins. Ingredients: 1 large banana mashed 1/2 Cup pineapple pieces 2 tsp vanilla essence 2 eg...
Read moreLow FODMAP Breakfast: Blendy Eggs
This new recipe is a hit in our family! Such a quick and nutritious low FODMAP breakfast and with just 4 ingredients it couldn't be easier! Ingredients: 2 tbsp naturalrawc MCT Premium Liquid Coc...
Read moreWe can't wait to try this beautiful low FODMAP coconut bircher recipe! So easy, so healthy, so pretty and a perfect start to the day! Soak overnight: 1 cup of oats 1/8 Cup Blend11 Add wate...
Read moreGluten free and dairy free this Low FODMAP 'Earth Bread' is so easy to make and can be eaten on its own with your favourite topping! 😍 Dry Ingredients 2 cups of almond meal 1 cup of tapioca f...
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