Blog

Tips for IBS friendly catering at family gatherings

Catering for larger groups means being mindful of the varying dietary needs of all the people attending. Here are my tips to make the whole process quicker and easier. When planning family gatheri...

Is Your Fitness Regime Sabotaging Your Gut Health?

Fit, healthy, exercise conscious people are not immune to gut problems like bloating, pain, constipation, IBS, diarrhoea, leaky gut & IBD. In fact, many fitness enthusiasts are sadly sabotaging...

The Fat-Gut Axis: Is Leaky Gut Keeping You Fat

This strange term may conjure up visuals of a giant belly rotating around a pole like a merry-go round horse, but is actually scientific speak for the fact that our gut (digestive tract) & our...

How To Pick The Best Greens Powder - So You’re Not Wasting Money On Fillers. 

Greens powder is one of my ‘must have’ easy all round health boosters, I recommend it to almost everyone (& have done for 20+ years since I learnt about them & first experienced their bene...

Naturopathic Tips For Long Covid

Long Covid symptoms or ‘PASC’ (Post Acute Sequalae of Covid) are affecting many people at present, so I thought I’d share some of what’ I’ve learnt. Most of these tips are in alignment with what n...

Bodywork for IBS, Digestive Support, Pain…& Everything Else!

In naturopathy - there’s a concept called ‘obstacle to cure’. When a ‘dis-eased’ human asks for help, one really important consideration is “what are the obstacles to cure for this person?”. These...

Suffering From Bloating? Possible Causes & Naturopathic Tips To Help

Bloating = “a sense of gassiness, or being distended, an uncomfortable build up of gassy or fluidy pressure in the abdomen”. Fermentation & a reasonable amount of gas production are totally...

Naturopathic Support For Menopausal Vaginal Dryness

Due to popular demand, this is a follow on from my recent perimenopause blog: https://www.goodmix.com.au/menopausal-weight-gain-whats-happening-how-to-avoid-it/ You may wish to read that ...

Benefits of green powder & who will benefit most from Greens+Aloe?

Your main reason for using green powders will influence your choice of products. If you don’t eat a lot of fruit & veggies, maybe a greens with powdered fruit & veg would be a decent optio...

12 Natural Strategies To Support Your Mental Health

Most of us struggle with life's challenges from time to time. Finding techniques to help us navigate these stressful periods will be hugely beneficial for your general health. I've put together 12...