Blog

How To Make The Kids Greens Powder More Drinkable (For Adults Too)!

Greens are not easy to get down. Some useful tips & tricks that have worked for me.

People Used to Die From Infections…All The Time.

We modern-day-Aussies are very used to being able to detect, control, minimise & eradicate infections. But this is only a recent thing in human history - only a few generations ago, people (in...

Why I Prioritise Organic Ingredients Wherever Possible

Certified organic food ingredients are more expensive than the standard. I could make our goodMix products much cheaper if I didn’t bother with them, & many business advisors have actually sug...

IBD Awareness Week - Can You Use Blend11 for IBD?

This is a question we often get at markets and the answer is a resounding yes (with some care)! IBD stands for ‘inflammatory bowel disease’, which is different from the similar-sounding IBS in tha...

COVID & FREE DONUTS

The thought occurred to me that a pandemic could be on the cards a few years back. (I wrote a blog: Man Vs Microbe, mentioning it in 2018). This pandemic was always coming, many people knew it ...

Healthy Habits For 2021

2020 Was a rough year for many - so I thought I’d share some of the stuff that helped me get through it in one piece, along with some links to get you started if something resonates! For a cha...

COVID UPDATE - Blood vessel health!

Covid-19 is more severe in people with poor blood vessel health / higher levels of cardiovascular inflammation (heart disease, diabetes, obesity, old age).

Strengthening Your Vital Force

When medicine can’t help, what can we do? Your ‘Vital Force’ is your inbuilt survival mechanism, your self-preservation instinct - it’s what heals cuts, broken bones, pimples, abcesses etc. It also...

Coronavirus Survival Kit For The Elderly

These are the same tips I would offer for general cold & flu prevention to minimise the risk of severe infection - nothing changes - just support your own natural defence system!

It's Coeliac Awareness Week!

Coeliacs need quick easy gluten free recipes - here are some of my faves.