Blog

Why Am I Always Constipated Over The Holidays?

So the typical January ‘I feel fat / toxic / out of whack / lethargic / ate too much / drank too much / still recovering’ new year orders are really flowing in & markets are still crazy busy! ...

Constipation - Natural Tips to Get Regular (Aside from Blend11!)

For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if si...

You’ve been diagnosed with IBS, what now?

IBS is “ a ‘diagnosis of exclusion”, meaning you’re told you have ‘IBS’ when there’s nothing else making any sense from your case history, symptoms & all the testing you’ve had done. It’s not b...

Building Poos - you Don't Just do Them

Suffering from constipation? Ever wondered how poo happens? What your body needs to be able to poo well? You need to know what’s required to build a poo!

Why Do We Need Fibre And How Does It Help The Body?

Fibre improves your ‘internal ecosystem’ - your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – ...

How Many Poos Should I Be Doing Each Day?

The question that everyone is wondering about but is too scared to actually ask ! Here is our best answer...

Constipation in Babies & Toddlers - 8 natural tips!

Is your baby or toddler suffering from constipation? Here are 8 great, natural and easy to follow tips to help prevent or manage baby and toddler constipation. Breast feeding Helps to form the heal...

What Does FODMAP Stand For?

Limiting dietary FODMAPs is an effective treatment for many people with symptoms of IBS. The diet has been published in international medical journals and is now widely recommended as one of the mo...