Muscle Building Smoothie
This smoothie recipe is filling, high protein & good fats, plenty of carbs, with maca & Brazils as a special boost for the blokes. Make a choc version by adding a few teaspoons of raw cacao powder.
Ingredients
1/2 cup water 1/2 cup ice 6 Tbsp activated Blend 11 6 Dates 6 Brazil nuts 4 chopped, Frozen bananas 4 tsp Vanilla essence 1/2 cup almond milk 3 Tbsp natural protein powder 3 Tbsp coconut yoghurt 3 tsp Maca 2 tsp cinnamon 1 tsp nutmeg Optional topping - Bliss Ball mix & extra Blend 11.Method
1) Soak dates in the water. 2) Add all other ingredients & blend until smooth - adding liquid first & chunky bits gradually so your blender doesn't struggle with the big bits! Top with nuts, Blend 11 or Bliss Ball mix.Serves
approx 4Read more
dessert
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