Blog

Leaky Gut - What is it & How Do You Fix It?

Everything you need to know about leaky gut in simple language, including naturopathic tips on what you should & should not be eating plus supplements that can help.

The Pre & Pro (biotic) Breakfast Combo!

Why Blend11 with Coconut yoghurt is the perfect healthy breakfast, rich in pre & probiotics, good fats, plant protein, diverse fibre & loads of vitamins & minerals.

Why Do We Need Fibre And How Does It Help The Body?

Fibre improves your ‘internal ecosystem’ - your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – ...

How To Save Our Children From A Lifelong Struggle With Obesity

Come on mums! I sometimes think that growing a child should require a license (or at least a compulsory course on health & nutrition).

Our Gut = Our Soil

Similarities between our gut & our soil - both so critical to support life & both sadly devastated by some of our modern ‘developments’.

Gut Health for Athletes: Fuel the Machine for Peak Performance

We know our diet impacts our body composition & our energy levels. It's also crucial to maintain gut health. It’s well recognised that athletes do better when they eat better. We all do - any ...

Get Up & Go Breakfast Ideas!

Get up early, move your body, & then feed it well. Trust me - you’ll feel a million bucks if you can make this a habit - it's quick & easy!

How Many Poos Should I Be Doing Each Day?

The question that everyone is wondering about but is too scared to actually ask ! Here is our best answer...

Seven things to avoid for good gut health

So...I'm sure we're all guilty of at least one of these gut sins - I totally am. There are definitely a few more things I haven't listed too (like not eating enough fibre of course, but I kinda men...

5 Health Tips From a Naturopath

…it’s not ALL about diet, exercise & supplements…these have their place, but they aren’t the only things to consider!