Blog

Hiding Veggies! Handy Tips for Fussy Eaters

Here’s a few easy & inexpensive dishes, perfect for getting more veggies into the ‘average Aussie family’ diet. You’ll notice most of these dinners use mince as a base - it’s cheap & kids a...

My Poo Story / Join the ‘Poo Club’

This is the place where you can ask anything (yup, anything), share your own good poo / gut health tips, resources & experiences, & just feel free to chat about stuff that…nobody ever reall...

Will Probiotics Help IBS Or Make It Worse?

A lot of people with IBS-D (more diarrhoea) find that they get worse bloating, discomfort & loose motions when they take pre & probiotics & eat fermented foods like yoghurt & sauerk...

Dad Gut: Save Him With These Tips!

If your dad or partner is proud of his ever-expanding ’beer belly’, your job (as someone who loves him & can see the expansion happening) is to save him from the underlying insulin resistance &...

Changed My Life - FOREVER

This customer is an inspiration to everyone - with or without gut issues, & has even shared some awesome tips for the gut-conscious travellers & sports people.

Constipation in Babies & Toddlers - 8 natural tips!

Is your baby or toddler suffering from constipation? Here are 8 great, natural and easy to follow tips to help prevent or manage baby and toddler constipation. Breast feeding Helps to form the heal...

Fibre, The Gut & Modern Disease

The old approach of using a fibre supplement is no longer recommended / considered optimal to improve gut health. The reason is that - we (in our large intestine) carry many different types / strai...

7 ESSENTIAL NATURAL SKINCARE TIPS!

Your skin is an organ of your body - just like your heart, brain, liver, kidneys etc. It is also the organ you can see from the outside, so can sometimes provide insight into what is going on inter...

Is Dark Chocolate A Prebiotic?

At this time of year we can all go a bit over board guzzling chocolates & end up feeling crappy. However many people may not realise that there is a 'good side' to a quality chocolate hit. In f...

Not All Fibre is Created Equal

Over the many years I spent working in health food stores, I noticed that the most commonly (& religiously) purchased products were the fibre & bowel health supplements