Blog
Constipation is not an illness in itself, it's just a symptom - which can have many causes & contributing factors including..
Read moreIf the bugs are intolerable, there's always the bug-free chemical version available!
Read moreFeeling Guilty About Takeaway Night
So much takeaway - no wonder our kids are getting so fat, it's because their parents are too darn busy to spend the necessary time in the supermarket / kitchen! So what to do on those 'I simply can...
Read more25 foods to help you detox on a daily basis
Here are 25 of the most useful foods you can include in your diet to support the systems involved with clearing the toxicity that occurs as we go about our lives.
Read moreThe acid / alkaline diet is pretty controversial (claims vs scientific mechanisms / studies etc), but everyone agrees that we need to place more focus on getting a higher mineral intake (alkaline m...
Read moreThis sign certainly attracts a lot of attention at our goodMix market stalls! There are lots of laughs, wacky photo opportunities and looks of utter disbelief from people; questions from bewildered...
Read moreWhat is the Healthiest Choice of Yogurt?
One of the most common questions we are faced with at the goodMix stall is… “Which yogurt do you recommend eating with this?”
Read morePass the Butter Please, I'm Trying to Lose Weight
Are we 'Getting' - FAT? As a nation we are in a pretty bad way at the moment, health wise. We know that, and we now know that it's probably our high carb / high sugar diets which are causing a lot ...
Read moreHow To Activate Nuts And Seeds
You’ve probably heard of ‘activated’ nuts & seeds by now (most health shops have them), but you may still be wondering what makes them so special (& why they’re so darn expensive)!
Read moreNot All Fibre is Created Equal
Over the many years I spent working in health food stores, I noticed that the most commonly (& religiously) purchased products were the fibre & bowel health supplements
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