Blog

Teenagers are notorious for eating & drinking copious amounts of junk food. It’s part of the ‘I’m old enough to be my own boss now & I’ll do whatever I like’ feeling - which is a totally no...

How Healthy Choices can Support a Healthy Relationship

We all know how it feels when we’ve neglected our own health… we feel moody, sluggish, uncomfortable in our own skin and tired of shutting down that nagging voice in the back of our minds telling u...

There's more to life than juice

Juice Fasts…A Few Reasons To Skip Them. It’s that time of year, people are all feeling sluggish from the indulgence & inactivity of the holidays! I’ve run into many people lately who are deto...

The Power of Detox

The list really does go on! Almost any illness you can think of will benefit from some gut & liver support, all naturopaths will tell you this is true.

DOES MY BODY NEED A DETOX? TAKE THE QUIZ

Are you some sort of super human and had all no? Or did you fall out of your chair at about question 18 thinking you may as well change your middle name to be tox!

5 Best Exercises During a Detox

Your liver, bowel, lungs, kidneys, skin and lymphatic system are the main parts involved in keeping our bodies clean every day. Movement is absolutely critical to keeping these channels flowing

Preaching Gut Health to Beer Guts

Woohoo! We're famous. Team goodMix is stoked to have gotten a mention in this great book: 'The Great Aussie Bloke Slim Down'.

Fibre - a Powerful Natural Anti-inflammatory

Try a 3 month ‘focus on fibre’ experiment with yourself & just observe the changes. Many people will notice weight loss as a bonus. The anti-inflammatory... read more

A New Natural Treatment for a Very Prevalent Health Condition

'Chronic Guilt Induced Emotional Distress caused by Repeated Over-Consumption of Chocolate Despite Efforts to Avoid'. Treatment details inside the blog...

Halloween: Fill Them Up and Let 'em Go !

Before they head out trick-or-treating I always make sure they've eaten something filling & nutritious - hopefully to decrease their guzzling along the way!