Blog

Is Your Fitness Regime Sabotaging Your Gut Health?

Fit, healthy, exercise conscious people are not immune to gut problems like bloating, pain, constipation, IBS, diarrhoea, leaky gut & IBD. In fact, many fitness enthusiasts are sadly sabotaging...

Healthy Easter Recipes That Are Delicious AND Chocolatey

Chocolate can be healthy - you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it - pay attention to quality & quantity with c...

The Fat-Gut Axis: Is Leaky Gut Keeping You Fat

This strange term may conjure up visuals of a giant belly rotating around a pole like a merry-go round horse, but is actually scientific speak for the fact that our gut (digestive tract) & our...

Naturopathic Anti-Ageing Tips

Another year just passed, & none of us are getting any younger (did last year feel like 3 to anyone else)??!! Anyway - here are some of my best naturopathic tips on how to slow down ageing! (S...

Why Am I Always Constipated Over The Holidays?

So the typical January ‘I feel fat / toxic / out of whack / lethargic / ate too much / drank too much / still recovering’ new year orders are really flowing in & markets are still crazy busy! ...

Acid and Alkaline Foods List: What Is The Alkaline Diet?

What do people really mean when they talk about an ‘Alkaline Diet’? It’s promoted as a cure all - the miraculous answer to every ailment you can think of, going through cycles of popularity - but t...

How To Pick The Best Greens Powder - So You’re Not Wasting Money On Fillers. 

Greens powder is one of my ‘must have’ easy all round health boosters, I recommend it to almost everyone (& have done for 20+ years since I learnt about them & first experienced their bene...

11 easy ways to avoid the common Christmas Bulge

Partying = calories!! Party food, alcohol, not enough sleep and waking up late feeling ordinary with a hangover & craving grease can quickly & easily derail anyones Summer bikini-body effor...

Naturopathic Tips For Long Covid

Long Covid symptoms or ‘PASC’ (Post Acute Sequalae of Covid) are affecting many people at present, so I thought I’d share some of what’ I’ve learnt. Most of these tips are in alignment with what n...

Bodywork for IBS, Digestive Support, Pain…& Everything Else!

In naturopathy - there’s a concept called ‘obstacle to cure’. When a ‘dis-eased’ human asks for help, one really important consideration is “what are the obstacles to cure for this person?”. These...