Blog

11 easy ways to avoid the common Christmas Bulge

Partying = calories!! Party food, alcohol, not enough sleep and waking up late feeling ordinary with a hangover & craving grease can quickly & easily derail anyones Summer bikini-body effor...

Naturopathic Tips For Long Covid

Long Covid symptoms or ‘PASC’ (Post Acute Sequalae of Covid) are affecting many people at present, so I thought I’d share some of what’ I’ve learnt. Most of these tips are in alignment with what n...

Bodywork for IBS, Digestive Support, Pain…& Everything Else!

In naturopathy - there’s a concept called ‘obstacle to cure’. When a ‘dis-eased’ human asks for help, one really important consideration is “what are the obstacles to cure for this person?”. These...

Suffering From Bloating? Possible Causes & Naturopathic Tips To Help

Bloating = “a sense of gassiness, or being distended, an uncomfortable build up of gassy or fluidy pressure in the abdomen”. Fermentation & a reasonable amount of gas production are totally...

Naturopathic Support For Menopausal Vaginal Dryness

Due to popular demand, this is a follow on from my recent perimenopause blog: https://www.goodmix.com.au/menopausal-weight-gain-whats-happening-how-to-avoid-it/ You may wish to read that ...

Diverticulitis - Some Naturopathic Tips

Every week I hear this sentence or something like it, from disappointed market customers as they pick up a bag of Blend11: ‘oh I can’t eat seeds, I have diverticulosis, no best poos ever for me th...

Benefits of green powder & who will benefit most from Greens+Aloe?

Your main reason for using green powders will influence your choice of products. If you don’t eat a lot of fruit & veggies, maybe a greens with powdered fruit & veg would be a decent optio...

12 Natural Strategies To Support Your Mental Health

Most of us struggle with life's challenges from time to time. Finding techniques to help us navigate these stressful periods will be hugely beneficial for your general health. I've put together 12...

Menopausal Weight Gain: What's Happening & How To Avoid It

As a 42 year old female, I’m getting to the end of my reproductive years & will soon be entering the realm of menopause. Well perimenopause first, which is the 2-10years of hormonal changes le...

Toast for Breakfast Vs Toast for Breakfast: Healthier ways to do toast!

Coming into the cooler weather, we’re often wanting some warm options for breakfast - toast being a quick & easy fave. When a naturopath takes your case history, we’ll want to know what your t...