Blog

Is Cereal Unhealthy For Kids?

They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if ...

What Does a Naturopath Eat?

I think because I studied as a naturopath, people ask me what kind of diet I follow - am I vegan, vego, paleo, keto, sugar free, gluten free etc

IBS and Food Intolerances - Some Common Causes

I LOVE talking to people about their gut health problems, finding out how they came about & hopefully being able to help fix them. The best bit is that I learn so much from everyone I speak to....

New Year New You - What's Your Excuse?

Is an excuse holding you back from getting healthy? There will ALWAYS be obstacles blocking your efforts, & you can either let them get in your way & give up, or you can find ways around th...

The Blend11 nutritional panel is incorrect! Yay!!

Blend11 for breakfast is keto friendly AND gut healthy!

Blend11 - The FAQ's

Here’s a list of the most frequently asked questions we get at markets about Blend11! Hopefully if you have a burning question, it’s covered. If not, feel free to reply & I’ll do my best! (If y...

How to Choose Healthy Packaged Foods

I just looked up the definition of food (weird - I know, who does that…But interesting as I discovered that a lot of what we actually buy, consume & refer to as food….doesn’t actually fit the d...

Overweight and Unhappy to Bikini Model and Stoked!

Ladies! Need to shed a few kgs but just can’t get motivated? How about entering yourself into a bikini comp ?! If that doesn’t scare you into a gym or panting onto the footpath, then I’m afraid n...

CSIRO Gut Health Research - Blend11

BLEND11 is undergoing CSIRO gut health scientific testing! We have received so many great stories and such positive feedback from you, our customers highlighting the huge impact Blend11 has made t...

Strawberries with Needles, or Chemicals?

Already Contaminated? I don’t mean to kick a strawberry farmer when he’s down, but the needle scandal makes me wonder...what if all the chemicals used to grow Australian strawberries were as obvio...