Keto Friendly Breakfast Jar
Perfect to prepare the night before, this gluten free, grain free brunch in a jar is the perfect portable meal for those wanting to break their fast with something nutritious a little later in the day! Perfect for those looking for a keto friendly breakfast or doing intermittent fasting.
Ingredients
50g Blend11 (keto friendly & low FODMAP), or the Paleo friendly Blend13 Water to almost cover Blend11 Natural unsweetened coconut yoghurt Blueberries Raspberries Blackberries CinnamonMethod
1. Pour some dry Blend11 into a jar. 2. Add water, almost to the same height as seeds (fully moisten, don’t have them drowning). 3. Layer with coconut yoghurt, berries & cinnamon. 4. Refrigerate overnight (covered / lid on), ready to take with you in the morning.Serves Approx
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