Recipes

Constipation Relief GF Bircher Muesli

This Gluten Free Bircher recipe has so many naturally occurring, functional ingredients relevant to constipation: sorbitol, polyphenols, soluble & insoluble fibre, resistant starch, magnesium, ...

Sunshine Smoothie

Kickstart your active morning with a nutritious smoothie, or perfect for dessert! Ingredients 1/2 Banana 1 frozen Mango Cheek diced 1/2 Cup of Coconut Ice Cream 1/2 - 1 Cup of Coconut Milk 1 T ...

Green Goodness Smoothie

Digestive + Immune Supporting Green Smoothie. This is a great green smoothie 'base' recipe - you can switch between Green Apple, Mango and Avocado, or try all 3 - just listen to your body 💚💚💚 Ingre...

Chocolate Crackles Bliss

Chocolate Crackles are the yummiest chocky treat, perfect for after school, with a cuppa or a sneaky dessert! Using our Bliss Ball mix you can make these healthy Chocolate Snacks with only a few ex...

Blend11 Coconut Parfait

Are you reaching for a Muffin or Cake in the afternoon? This coconut parfait recipe is so easy to make, you can even make them at work. 🥰 Ingredients 1/4 cup Chia Seeds 1/4 cup Blend 11 1 cup cocon...

Pumpkin & Lentil Vegan Sausage Rolls

This vegan sausage roll recipe is gluten free, super-tasty and great for a savoury snack! A different variation on pumpkin sausage rolls - perfect for those cosy Winter evenings! Ingredients 400g b...

Jane’s Bird Seed Loaf

This loaf is perfect to make in advance and freeze. It is a great slice to have for breakfast, a morning tea snack or lunch. It will keep you going in more ways than one! :) I change my additions t...

Vegan Nutella Cheesecake

OMG. The creamy, fudgey, decadent texture you can achieve using a combo of tinned beans (yes legumes in a cheesecake, trust me - it works), plus nut butter & coconut oil is amazing! You can ada...

Green Banana and Pineapple Breakfast Muffins

These low FODMAP muffins are a great healthy snack and good for gut health - great breakfast muffins. Ingredients: 1 large banana mashed 1/2 Cup pineapple pieces 2 tsp vanilla essence 2 eg...

Low FODMAP Breakfast: Blendy Eggs

This new recipe is a hit in our family! Such a quick and nutritious low FODMAP breakfast and with just 4 ingredients it couldn't be easier! Ingredients: 2 tbsp naturalrawc MCT Premium Liquid Coc...

Low FODMAP Coconut Bircher

We can't wait to try this beautiful low FODMAP coconut bircher recipe! So easy, so healthy, so pretty and a perfect start to the day! Soak overnight: 1 cup of oats 1/8 Cup Blend11 Add wate...

Gluten Free 'Sesame Crunch' Granola

This Gluten-free ‘Sesame Crunch Granola’ is nice & light, not too sweet & that delicious toasted sesame smell & taste. Ingredients: 1 cup of activated Blend11 2 cups puffed amaranth 1...