Coconut Shredded, Organic 400g
Whether you're baking a mouth-watering macaroon or mixing up a refreshing fruit salad, our Organic Coconut Shreds is your go-to ingredient for adding a crunchy, coconutty twist. Its fresh, lightly sweet flavour and fluffy texture make it an excellent addition to breakfast granola, while its robust profile complements savoury dishes just as well. Incorporate it into your curries for a deliciously exotic flare, or sprinkle over your homemade desserts to enrich them with a unique tropical note. With this versatile ingredient in your pantry, you can elevate the ordinary to extraordinary, adding a dash of health and taste to your everyday meals.
Our Organic Coconut Shred isn't just about tantalising flavours, though. It's packed with potential health benefits, designed to nurture your wellbeing as much as it satisfies your taste buds.
- Rich in Fibre: Our coconut shred is a great source of dietary fibre, promoting better digestion and contributing to feelings of fullness, which can aid in weight management.
- Heart-Healthy Fats: Coconut is a natural source of healthy saturated fats, which can support heart health by increasing levels of beneficial HDL cholesterol.
- MCTs for Energy: It contains Medium-Chain Triglycerides (MCTs), which the body can use for immediate energy instead of storing as fat.
- Supports Immunity: The lauric acid found in coconut has antimicrobial properties, which can help boost your immune system.
- Antioxidant-Rich: Coconuts are rich in antioxidants that protect your cells from damage by harmful free radicals, contributing to overall health and wellbeing.
Ingredients
Choose options
GUT HEALTH SUPPORT
CONSTIPATION, BLOATING, IRREGULARITY?
Our best-seller, Blend 11 has helped thousands of people with digestive issues. Naturopath-formulated and CSIRO tested to support microbial fermentation and butyrate production, with hundreds of 5 star customer reviews, it's useful for anyone wanting to support healthy, comfortable digestion. Suitable for coeliacs or those on a low FODMAP diet as part of their IBS management plan, and for anyone needing to “give their colon a big cuddle” with some diverse, fermentable fibre.
OPTIMAL HEALTH AND WELLNESS
DELICIOUS, NUTRITIOUS WHOLEFOOD BLENDS
Struggling to find nutritious, delicious food the whole family will love? The goodMix range offers something for everyone! 100% natural, mostly organic, premium-quality products that support optimal health and wellness. Our vegan friendly, gluten free range is recommended by health professionals.
INCREASE ENERGY AND VITALITY
QUICK, EASY, GUT FRIENDLY FUNCTIONAL FOODS
The state of your gut influences EVERY other aspect of your health (your energy levels, your metabolism, your hormones, your immune system, your mood and mental clarity etc). So when we do small things to support our gut health and function, we can feel big changes in many areas! Good food = good gut = feel good. Our breakfast blends, greens powder, ball and burger mixes will keep you nourished and energised throughout the day (without the hassle of preparing it all from scratch) Give your gut some love & feel the difference!
Need help?
Frequently Asked Questions
We use certified organic ingredients wherever possible, however not every goodMix ingredient is certified organic. To keep prices under control & production continuous, we choose to use mostly organic as we believe that organic farming practices promote soil health, biodiversity, and sustainability, which benefits both the environment and the people who consume the food. We also know that pricing & accessibility is important - it’s a tricky balance!
goodMix products are made with high-quality, organic, and minimally processed ingredients to provide maximum nutrition and taste. We believe that food should be both nourishing and delicious, and our products reflect that philosophy.
To maintain freshness and quality, we recommend storing goodMix products sealed, in a cool dry place away from direct sunlight. If your home has a cool climate, room temp is fine, but refrigeration is best for warmer regions / times of the year, especially when buying in bulk.
goodMix products can be incorporated into a healthy and balanced diet to support weight loss goals. They are high in fibre, good fats and protein, plus many essential micronutrients, which can help keep you full and satisfied for longer. Gut health is a huge missing piece in restoring metabolic health and a healthy body composition. Remember, weight loss involves many factors, including diet, exercise, lifestyle habits and emotions.
goodMix products can be used to boost nutritional value in many ways, depending on the product. See individual product info for specific uses. ie add Blend11 into smoothies, overnight oats, porridge, yoghurt; use Bliss Ball Mix to make protein balls, bars, slices, vegan desserts, raw treats; add Greens + Aloe into smoothies, juices, protein shakes etc. Use Burger Mix to make veggie patties, felafels, seed crackers etc.
Blog posts
Natural Support for Endometriosis
Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be exc...
Read more
Are Seed Oils Bad For You?: The Effects of Seed Oils in Your Diet
Everyone is talking about how bad seed oils are at the moment - & since our goodMix products contain a LOT of seeds, we thought we’d better explain why it’s still ok / good / healthy to eat see...
Read more
How Your Gut Can Make You Feel Older, or Younger
As we age, many of us begin to experience stiffness, aches, and pains that seem to come out of nowhere. While these symptoms are often attributed to just ‘getting older’, recent research reveals th...
Read more
Human Health: We're Surviving…but Not Thriving
In today’s world, we’re living longer than ever before, yet most of us aren’t thriving. The rise of chronic health problems has become an epidemic, largely driven by our modern diet and lifestyle, ...
Read more
The Link Between IBS and Stress Explained
If you have Irritable Bowel Syndrome (IBS), you've likely noticed that stress makes your symptoms worse. But how exactly does stress affect your gut so profoundly? Understanding the connection betw...
Read more
Keto Breakfast Ideas: 5 High Protein Low Carb Breakfast Suggestions
There has been a lot of buzz about the ketogenic diet, often referred to as the keto diet, in recent years due to its potential benefits for weight loss, improved energy levels and overall health i...
Read more