Blog

Coeliacs need quick easy gluten free recipes - here are some of my faves.

Maintaining Your Gut Health On A Keto Diet

The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel ...

Constipation - Natural Tips to Get Regular (Aside from Blend11!)

For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if si...

Blend11 CSIRO Research Findings

Results from CSIRO nutritional analysis & in vitro fermentation trials on goodMix Blend11

foods that are common causes of IBS and food intolerance

IBS and Food Intolerances - Some Common Causes

I LOVE talking to people about their gut health problems, finding out how they came about & hopefully being able to help fix them. The best bit is that I learn so much from everyone I speak to....

CSIRO Gut Health Research - Blend11

BLEND11 is undergoing CSIRO gut health scientific testing! We have received so many great stories and such positive feedback from you, our customers highlighting the huge impact Blend11 has made t...

You’ve been diagnosed with IBS, what now?

IBS is “ a ‘diagnosis of exclusion”, meaning you’re told you have ‘IBS’ when there’s nothing else making any sense from your case history, symptoms & all the testing you’ve had done. It’s not b...

Hippocrates, Gut Health, the Microbiome & Medication

Look after your gut & avoid medications. Email intro blurb: Many widely used & trusted medications will no longer be considered ‘free from harmful side effects’ as we take into account th...

The Microbiome & The Future of Food

Gut health is finally & deservedly front & centre in Australia, with so many suffering from debilitating ’functional gut disorders' (gut symptoms with nothing detectably wrong with the dige...

Building Poos - you Don't Just do Them

Suffering from constipation? Ever wondered how poo happens? What your body needs to be able to poo well? You need to know what’s required to build a poo!