Blog

…it’s not ALL about diet, exercise & supplements…these have their place, but they aren’t the only things to consider!

Feeling great in the gut but getting tired of the ‘same old same old’ Blend11 breakfast?? Don’t let your bowel-boosting tonic get boring!!

23 Things That Could Be Preventing your Weight Loss

Why am I not losing weight? There are multiple factors that could be preventing your weight loss. This list is by no means exhaustive, just a few observations that may bring you closer to figuring ...

Is Australia Moving in a Healthy Direction?

Everyone reading this should be into preventative healthcare & potentially using complementary therapies like naturopathy / homeopathy / massage / etc as part of their long-term health strategy...

Hiding Veggies! Handy Tips for Fussy Eaters

Here’s a few easy & inexpensive dishes, perfect for getting more veggies into the ‘average Aussie family’ diet. You’ll notice most of these dinners use mince as a base - it’s cheap & kids a...

My Poo Story / Join the ‘Poo Club’

This is the place where you can ask anything (yup, anything), share your own good poo / gut health tips, resources & experiences, & just feel free to chat about stuff that…nobody ever reall...

Will Probiotics Help IBS Or Make It Worse?

A lot of people with IBS-D (more diarrhoea) find that they get worse bloating, discomfort & loose motions when they take pre & probiotics & eat fermented foods like yoghurt & sauerk...

Healthy Shopping List!

Spring is such a great time to get healthy! Use the motivation of warm weather & less clothes to hide under, or else you’ll be waiting until NY !

Good Poo’s - The Forgotten Travel Essential!

Don't let tummy troubles like diarrhoea and constipation ruin your holiday! Be prepared with these good-gut travel tips.

Dad Gut: Save Him With These Tips!

If your dad or partner is proud of his ever-expanding ’beer belly’, your job (as someone who loves him & can see the expansion happening) is to save him from the underlying insulin resistance &...