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Improve Your Insulin Sensitivity & Lose the Belly Fat!
Insulin sensitivity is something you need to know about if you struggle with your weight & nothing seems to work for you. Gut health cannot be overlooked when treating metabolic dysfunction - i...
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Examine your diet before getting your doctor to examine you!
If you suffer from any of the conditions in this post, you could really benefit from some regular pre & probiotics in your diet. Examine your diet before getting your doctor to examine you!
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Please can somebody make our mummy lives easier by taking all that crap food off the shelves??!! Please stop making it available & advertising it to our kids!
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…a good place to start is by shopping mostly at your local farmer’s markets. You will be supporting your local community, local farmers & small businesses, many organic / chemical free / free ...
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Change your mentality around your food dollar. We have been conditioned to look for 'value' in a package of food...but is our definition of value 'how many times it will make us feel full' or 'how ...
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Superfoods you can share with your furry buddy!
While meaty bones are absolutely classified as superfoods (full of collagen & minerals, the building blocks of both dog & human bodies), & my dogs definitely get them too - our furry fr...
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Superfoods To Put In Smoothies: How to Stock your Smoothie Rack
Here’s the superfoods to put on your ‘smoothie shopping list’ & how to use them - so you can be the smoothie king or queen, with all the good stuff ready to go, at your fingertips!
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7 Easy Steps to Re-balance Your System!
Ok so you've totally pigged out on choccies...what now? This 7 tips are super easy and can help you re-balance!
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Blend11: Blowing & Controlling your mind?!
How food affects your mood...through your gut bugs! If you’re a gut-geek like me, you’ll know that there is a strong link between your gut health and your mental health - statistics vary, but it i...
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