3 x ripe frozen bananas
2 Tbsp Pea Protein Powder
5 Tbsp yoghurt (coconut, vanilla or natural)
15 drops of caramel stevia (or substitute 10 dates soaked in hot water & vanilla essence)
1 tsp cinnamon
Sprinkle of nutmeg / Bliss Ball Mix
1 tsp mesquite
Maca if desired
Method
1) Blend all ingredients until smooth & creamy, you may need to add a little liquid as you go (water / coconut water). Add ice if desired & sprinkle with cinnamon & nutmeg to garnish.
Note - nutmeg can be really overpowering, so don't overdo!
Blend11 porridge is a quick and healthy alternative to dairy based breakfasts that fills you up and keeps you going until morning tea.
Ingredients
1 Cup of water
1/2 Cup of quick cooking oats
1 ...
Our kids love this Choc Caramel Smoothie - and it keeps them full for ages!
Ingredients
12 pitted dates
1/2 cup hot water
3 ripe frozen bananas
2 tbsp coconut yoghurt or cream
2 tbsp vanilla or nat...