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Article: Low FODMAP Coconut Bircher

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Low FODMAP Coconut Bircher
Category_Breakfast

Low FODMAP Coconut Bircher

We can't wait to try this beautiful low FODMAP coconut bircher recipe! So easy, so healthy, so pretty and a perfect start to the day! Soak overnight:
  • 1 cup of oats
  • 1/8 Cup Blend11
  • Add water until you have a creamy mix and a little bit more as it will expand.
  • Cover and refrigerate
In the morning add:
  • Coconut yoghurt
  • Banana
  • Pineapple
  • Sweeten to taste with Maple syrup
  • Sprinkle with Blend11
  • Top with Berries
This recipe is courtesy of our Instagram friend @aktivling Also, check out our Facebook and Instagram pages for regular recipe shares.

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Low FODMAP Earth Bread
Category_Lunch

Low FODMAP Earth Bread

Gluten free and dairy free this Low FODMAP 'Earth Bread' is so easy to make and can be eaten on its own with your favourite topping! 😍 Dry Ingredients 2 cups of almond meal 1 cup of tapioca f...

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Low FODMAP Breakfast: Blendy Eggs
Category_Breakfast

Low FODMAP Breakfast: Blendy Eggs

This new recipe is a hit in our family! Such a quick and nutritious low FODMAP breakfast and with just 4 ingredients it couldn't be easier! Ingredients: 2 tbsp naturalrawc MCT Premium Liquid Coc...

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