Recipes

Healthy Bounty Balls

This healthy bounty balls recipe is a take on the traditional bounty bar and is a must for ALL coconut lovers. The addition of coconut yoghurt gives a probiotic punch to your basic protein ball. Th...

Mocha Madness

Like a little buzz in your protein balls? Then try these Mocha Madness chocy espresso that will explode with flavour in your mouth. These protein balls are gluten free, dairy free and guilt free- a...

Coconut Icecream Chocolate Xmas Pudding

This Christmas Pudding will suit some of your really tricky guests - vegans, gluten free people, & most Paleo dieters too. Also refined sugar free - depending on your coconut ice-cream. Best th...

Sneaky Scary Spiders

Get your Ghoul on with these Gluten Free Dairy Free Halloween treats! This recipe is a great way to still enjoy the halloween spirit (hehe) without all the nasty chemicals and preservatives. Your k...

Ghoulish Green Shots + Bleeding Eyeballs

Sweetness from the pear & kombucha, plus a little zing from the ginger mask the celery & PondWater so kids will drink it! Adjust quantities to make it more or less sweet / gingery / fibrous...

Tangy Citrus-Ginger Greens Smoothie

This smoothie provides a great dose of vitamin C & bioflavonoids (leave as much of the white part of your lemon & orange on as possible for maximum bioflavonoids), plus the warming anti-inf...

Choc Mint Supergreens Smoothie

This choc mint supergreens smoothie is great as an afternoon pick me up. Instead of reaching for chocolate or a coffee, try this healthy smoothie to help BOOST YOUR ENERGY! Free of processed sugar ...

GREENS + ALOE ENERGY SMOOTHIE

Completely masks the greens flavour and tastes amazing. I treat myself to these smoothies on weekends. Ingredients 4 tsp (heaped) Greens Plus Aloe 2-3 sml bananas (I used frozen) 1 cup mango (I use...

SNEAKY SNICKERS PIE- GLUTEN FREE, DAIRY FREE, GUILT FREE

This healthy version of a snickers pie has a chocolate Bliss Ball base, a decadent caramel layer topped with a coconutty mouse. Super tasty, super easy and super healthy (well...kinda anyway). Feel...

CAULIFLOWER, PUMPKIN, PINENUT & PAPRIKA SALAD

Winter or not, bring warmth to your table with this epic salad. It makes a sensational side... accompanied by grilled wild caught fish, this Cauliflower salad is also rather complete in itself! Ing...

BEST EVER BANANA BLEND11 PANCAKES!

This is a great take on the traditional pancakes but at least half the calories and none of the guilt. The natural sugars in the bananas replaces processed sugar so you can have a Sunday pancake tr...

Sweetheart Strawberry Cheesecake

Dairy free, Gluten Free, Raw and Ridiculously Tasty! OMG- so I have tasted and attempted many raw cheesecakes over the years but this one is seriously ridiculous!! The secret to the real cheesecake...