Recipes

Salmon & Bean Patties

An easy healthy breakfast, lunch or dinner option for the whole family. Protein, fibre, omega-3's, plenty of vitamins & minerals. Ingredients 1 x 400g packet of Burger Mix, soaked (in 200mL of ...

Chocolate Chickpea Cookies

Sounds super weird, but after seeing all the recipes online I decided to try it! Result: 3 out of 4 fussy kids said they were 'actually pretty good' & they were gone in under 24hrs. High in fib...

Chocolate Chai Protein Balls

An easy & delicious way to get more antioxidants into your day! The spices in Chai are amazing for you (& they give a subtle exotic twist to your regular choc protein balls)! Perfect for a ...

Gluten Free Carrot Cake

Gluten free carrot cake rocks! This one is so dense, not too sweet & with loads of prebiotic fibre, resistant starch, good fats, protein & a good serve of veggies! With so much nutrition pa...

Choc Raspberry Easter Eggs

Simple ingredients, super easy to prep & will keep the kids busy in the kitchen for ages rolling delicious healthy choc raspberry Easter eggs! Ingredients 1x 750g Bliss Ball Mix 150g frozen ras...

Pic Snix Easter Eggs

This is a 'cheat recipe' it's just our famous 'Pic-Snix' bar recipe, but shaped like eggs instead of bars! Totally works & great messy kitchen fun for bored kids! A cross between healthy Snicke...

Choc Peanut Granola Sticks

Great choccy snacks (with benefits) for pre / post-workout or morning afternoon tea. Super filling & also gluten-free & refined sugar-free, with plenty of plant protein, fibre, antioxidants...

Veggie Patties with Tomato & Mushroom

These versatile patties are perfect for BBQ's, to make a stack of for lunches on the go, or a quick easy dinner - even a nice hot breakfast in Winter. And of course, such a fantastic way to sneak l...

Pineapple, Celery, Mint & Ginger Green Smoothie

I hate wasting celery tops, they're so nutritious (yet also so annoying taking up room in the fridge)! So I always try to make these green smoothies to a) use the celery tops & b) make room in ...

Choc Berry Smoothie

This smoothie provides: good fats diverse fermentable fibre protein stacks of polyphenol antioxidants pre & probiotics Ingredients 1 cup of frozen organic blueberries (or mixed /...

Chocolate Peanut Butter Slice

You can’t go wrong with peanut butter & chocolate! If you're looking for a healthier chocolate hit, Blend11 gives the base of this chocolate peanut butter slice, strength, crunch, texture, &...

Healthy Vegetarian Zucchini Soup

Cold winter weather means it’s time for soup, and this healthy vegetarian zucchini soup recipe is one to add to your winter dinner or lunch roster. It’s incredibly simple to make, creamy, and packe...